Improve how you walk, run, jump, train, play sports and more!
The ultimate guide to stronger feet. A triphasic approach.
Part 1 - Forgotten Feet
Part 2 - Adaptable Feet
Part 3 - Functional Feet
1/ 18 exercises that you can apply immediately
2/ Explanation of 60/30/10 and all exercises that follow
3/ Part 1 develops a strong sub base for part 2 and 3
4/ Theory on motor control and neurology of the foot in part 2
5/ Theory on anatomy and massage of the foot in part 3
Created by DOCT8R STRANGE aka Dan Strange.
Suitable for all levels. Add these exercises to your warm ups, workouts, cool downs, daily wellness routines and auto-regulation protocols where you need.
What's Inside Forgotten Feet?
1/ Triphasic approach
a. 3 phases - standing, high low, active
b. 3 planes - saggital, frontal, transverse
c. 3 levels
a. 45 mins of video footage
3/ 18 exercises to bulletproof your feet and take your body to the next level!
6 exercises in each phase (isometric, eccentric, dynamic)
4/ This program is suitable for
a. Adults that experience recurring ankle and knee injuries.
b. Athletes that are looking for an edge in their performance.
c. Trainers that would like to add powerful exercises to their training tool box.
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If you find my program boring and impractical, just send me an e-mail at email@example.com and we will give you a full refund.